MS Outlook new free a nastavení IMAP/SMTP k emailu

Dobrý den,

chci si nastavit propojení emailu do bezplatného outlooku od MS. Níže se proklikám do jejich nápovědy:
Enable mail provider settings

If you’re trying to connect another email account to Outlook.com using POP, you might need to change certain mail provider settings to enable a connection that could be blocked.

• For Gmail POP accounts, follow these steps.
• For Yahoo POP accounts, follow these steps.
• For any other email providers, contact them for steps on how to unblock the connection.

Potřebovala bych poradit, jak nastavit IMAP, SMPT

Děkuji.